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These shoes are incredibly popular for martial artists due to their provision of quality support in a flexible frame. Just as a dancer needs flexible dance shoes to balance in, so does a martial arts student need a pair of shoes that can handle flexed and pointed foot movements. Dance sneakers are available from many different brands of dance shoes.

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I have a history of aching ankles and knees acquired through 10 years of playing football from gradeschool through college, so I need a shoe that will absorb the shock on my joints. I also get bored quickly when Golden Goose Sneakers doing the same fitness routine over and over, so occasionally I'll mix it up by running on dirt trails. Basically, I need shoes that know how to take a beating.